The weakening of strength with age is a completely natural phenomenon. But due to constant stress, malnutrition and bad ecology, even young people from the age of 30 face problems. Only the right treatment and vitamins for men to increase potency will help maintain potency for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins to function fully. And for people over 40, antioxidants and potency-stimulating substances are especially important. Vitamins A and E have the greatest impact on men's health. Testosterone production depends on them. Other vitamins necessary to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.
But a man's body will not function fully if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - in it the optimal ratio of all components is calculated. There are also special male vitamins for strength.
A man's body needs a constant supply of vitamins to function fully.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite wide, there is plenty to choose from.
However, it should be noted that healthy cooking and eating habits play an important role.
There are five products that have the ideal ratio of all the substances a man needs:
- Abomasum (camel stomach).The action of the product is amazing, but not easy to get. For the first time, rennet was used by nomadic peoples living in the East. Their descendants are famous not only for their long reproductive age (sometimes children over 50 are born), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. You should choose dried rennet when purchasing. 30 minutes before intercourse (a piece of pea) eat 3 grams of stomach. The tincture is prepared from 100 grams of rennet and a liter of vodka and infused the liquid for 2 weeks in a dark cool place.
- Oysters.Nearly all seafood is good for men, but shellfish is especially important. Oyster stimulates the production of dopamine and testosterone, contains rare amino acids, organic zinc. It is recommended to eat shellfish caught in the spring season. They are eaten raw - many useful substances are destroyed during heat treatment. But you shouldn't be too heavy on the oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish is boiled in water or steamed, stewed.
- tunaIt contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- Radish.This vegetable is saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. Turnip has a tonic effect as well as affecting the reproductive system. They use boiled and raw turnips.
These are the 5 most useful products for maintaining strength. But that's not all. In fact, anything containing essential minerals or vitamins would be beneficial. Therefore, you can create your menu according to the chemical composition of certain products.
We recommend that you familiarize yourself with the content of the main basic substances:
- zinc - seafood, eggs (yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- Vitamin C - berries, citrus, cabbage, parsley, onions;
- Vitamin E - egg yolk, olive and linseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality foods can completely provide a man's body with essential nutrients, determining the right amount can be difficult. How to calculate how many trace elements are in a particular product? How much was lost in heat treatment? In order to avoid any doubts, it is recommended to use ready-made vitamin complexes.
Vitamins for strength are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. It has positive effects not only on the sexual sphere, but also on health in general. Vitamins increase not only attractiveness, but also the body's ability to conceive a child.